Five Fab Springtime Vegetables

Artichokes

Getting to the "heart" of a fresh artichoke takes some work, but it's worth it. First of all, look for heavy artichokes that are deep green and have tight leaves. Sprinkle them with water and store in a plastic bag in the fridge for up to one week.

To prepare fresh artichokes, trim off the stem and crown, and snip away any thorns on the leaves. Steam for about half an hour or longer until the outer leaves can be pulled apart.

The heart is found under the fuzzy, inedible "choke". A half-cup serving of cooked artichoke heart is an excellent source of folacin and a source of both fibre and potassium. Jarred or canned (rinsed) artichoke hearts are also a convenient option. They're tasty on pizza and also pair well with chicken in this easy dish: Chicken Roasted with Artichokes, Tomatoes and Capers .

Glazed Chicken Breast

This glaze packs a surprising range of distinct flavours. See recipe>
Becel® or Butter?

Even small dietary changes can add up to a big improvement. See article>
Sweet Curry Chicken

Mild curry flavours are enhanced by the sweet honey. See recipe>

Five Fab Springtime Vegetables

Five Fab Springtime Vegetables

Glazed Chicken Breast

Becel® or Butter?

Sweet Curry Chicken