| Description | File type | Download |
Your Everyday Guide to Heart Smart Living Get heart healthy by taking one small step at a time. This attractive booklet helps by providing facts about nutrition, self-assessment tools, useful tips and tasty, heart healthy recipes - all designed to fit into your busy lifestyle. | {pdf logo} | {download icon} |
Today's HeartSmart™ Woman Women are everyday heroes. As mothers, grandmothers, daughters, sisters, spouses and aunts, women are the family's primary nurturers and caregivers. Try some of the tips and recipes today. Once you've started, keep up the great work - you are on your way to becoming today's HeartSmart™ woman! | {pdf logo} | {download icon} |
5 Reasons to Choose Becel® in your Heart Healthy Diet When thinking about your heart health, it's important to watch your intake of fat, especially saturated fat. According to a report by the National Academy of Sciences, you can reduce the amount of saturated fat you eat by minimizing the amount of butter added to foods, or by replacing butter with a soft, non-hydrogenated margarine or vegetable oil like sunflower or safflower oil. Becel® margarine is low in saturated fat | {pdf logo} | {download icon} |
Today's HeartSmart™ Woman - Pamphlet Version This pamphlet is designed to help you assess your personal risk factors for heart disease, as well as provides tips on healthier eating | {pdf logo} | {download icon} |
Today's HeartSmart™ Woman - Full Version More women die from heart disease and stroke than any other disease in Canada. This 16-page booklet provides an action plan for a healthy heart and offers tips on reducing the risk of heart disease. | {pdf logo} | {download icon} |