Banana, Date and Walnut Muffins

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  • <%=ResourceManager.GetPhrasedIdValue("PreparationTimeHeader") %>

    25 minutes

  • <%=ResourceManager.GetPhrasedIdValue("CookingTimeHeader") %>

    25 minutes

  • <%=ResourceManager.GetPhrasedIdValue("NumberOfServingsHeader") %>

    12 muffins

  • <%=ResourceManager.GetPhrasedIdValue("CourseHeader") %>

  • <%=ResourceManager.GetPhrasedIdValue("MainIngredientHeader") %>

<%=ResourceManager.GetPhrasedIdValue("IngredientsHeader") %>


  • <%=HttpUtility.HtmlDecode(@"500ml whole wheat flour")%>
  • <%=HttpUtility.HtmlDecode(@"175ml granulated sugar")%>
  • <%=HttpUtility.HtmlDecode(@"125ml old fashioned or quick oats")%>
  • <%=HttpUtility.HtmlDecode(@"1 teaspoon baking powder")%>
  • <%=HttpUtility.HtmlDecode(@"½ teaspoon baking soda")%>
  • <%=HttpUtility.HtmlDecode(@"½ teaspoon ground cinnamon")%>

1 . Preheat oven to 375°F (190°C). Spray 12-cup muffin pan with non-stick cooking spray and set aside.

2. Combine flour, sugar, oats, baking powder, baking soda and cinnamon in a large bowl and set aside

Nutritional Information per serving

Calories (Kcals): 520
Total Fat: 8g
              Saturated fat: 3g 
              Trans Fat: 0g
Polyunsaturates: 0.8g
              Omega-6: 0.1g
              Omega-3: 0g
Monounsaturates: 1.5g
9.2 g
saturates 1.4 g
polyunsaturates 3.6 g
monounsaturates 3.5 g
cholesterol 32 mg
carbohydrates 45 g
fibre, total dietary 4.4 g
protein 6.1 g
sodium 120 mg
potassium 314 mg
vitamin C 2 mg
vitamin A (retinol equivalents) 81 RE
calcium 61 mg
iron 1.4 mg
vitamin D (international units) 40 IU
vitamin E 1.49 mg