Sun-Dried Tomato Spread

Sun-Dried Tomato Spread

5 3
  • Preparation Time

    5 mins

  • Cooking Time

    0 mins

  • Makes

    1/2 cup

Ingredients


  • 1/4 cup (60 mL) Becel® Buttery Taste margarine*
  • 3 Tbsp. (45 mL) sun-dried tomatoes
  • 1 Tbsp. (15 mL) Dijon mustard
  • 1 clove garlic, finely chopped
  • 2 Tbsp. (30 mL) finely chopped fresh parsley leaves

Preparation

Step 1

Combine Becel® Buttery Taste margarine* and all other ingredients in small bowl.

Step 2

Use as a topping for grilled or baked fish, chicken, steamed vegetables, potatoes or whole grain bread.

Step 3

Store covered in refrigerator up to 3 days.

Recipe Tip:

*Becel® Gold in Quebec.

Nutritional Information:

Recipe : Sun-Dried Tomato Spread
Makes : 1/2 cup

1 Tbsp.Amount% Daily Value
Calories:80  
Total Fat:8 g 
Saturated Fat:1 g 
Trans Fat:0 g 
Polyunsaturated Fat:2.5 g 
Monounsaturated Fat:4 g 
Cholesterol:0 mg 
Sodium:150 mg 
Total Carbs:2 g 
Dietary Fiber:1 g 
Sugars:0 g 
Protein:0 g 
Vitamin A: 10 %
Vitamin C: 4 %
Calcium: 0 %
Iron: 2 %
Omega-3:0.5 g 
Omega-6:2 g 
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