Avocado and Pear Toast with Honey

Avocado and Pear Toast with Honey

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  • Preparation Time

    5 mins

  • Cooking Time

    0 mins

  • Recipe Serves

    4

Ingredients


  • 2 1/2 Tbsp. (37 mL) Becel® with Avocado Oil margarine
  • 4 slices whole grain bread, toasted
  • 2 ripe avocados, sliced
  • 1 pear, cored and thinly sliced
  • 2 tsp. (10 mL) honey

Preparation

Step 1

Evenly spread Becel® with Avocado Oil margarine over toast. Top with avocado and pear; drizzle with honey. Serve, if desired, with a squeeze of lemon juice or slivered almonds.

Nutritional Information:

Recipe : Avocado and Pear Toast with Honey
Recipe Serves : 4

1 servingAmount% Daily Value
Calories:320  
Total Fat:20 g 
Saturated Fat:2.5 g 
Trans Fat:0 g 
Polyunsaturated Fat:2.5 g 
Monounsaturated Fat:4 g 
Cholesterol:0 mg 
Sodium:220 mg 
Total Carbs:34 g 
Dietary Fiber:4 g 
Sugars:10 g 
Protein:8 g 
Vitamin D: 160 %
Calcium: 4 %
Iron: 10 %
Potassium:491 mg 
Omega-3:0.5 g 
Omega-6:2 g 
Vitamin C: 15 %
Vitamin A: 15 %
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