Whole Grain Cinnamon-Vanilla French Toast

Whole Grain Cinnamon-Vanilla French Toast

5 4
  • Preparation Time

    5 mins

  • Cooking Time

    15 mins

  • Recipe Serves



  • 3/4 cup (175 mL) skim milk
  • 1/2 cup (125 mL) cholesterol free egg substitute
  • 1 Tbsp. (15 mL) firmly packed brown sugar
  • 1/2 tsp. (2 mL) vanilla extract
  • 1/2 tsp. (2 mL) ground cinnamon
  • 3 Tbsp. (45 mL) Becel® Buttery Taste margarine*, divided
  • 1 Tbsp. (15 mL) pure maple syrup
  • 8 slices whole grain cinnamon bread or whole grain wheat bread


Step 1

Beat milk, egg substitute, sugar, vanilla and cinnamon in medium bowl with wire whisk; set aside.

Step 2

Microwave 1 Tbsp. (15 mL) Becel® Buttery Taste margarine* with syrup in small microwave-safe bowl until margarin is melted, about 30 seconds.

Step 3

Melt 1 Tbsp. (15 mL) margarine in large nonstick skillet over medium heat.

Step 4

Meanwhile, dip 4 slices bread into milk mixture. Add to skillet and cook, turning once, until golden brown, about 5 minutes. Repeat with remaining margarine and bread.

Step 5

Drizzle with syrup mixture and serve, if desired, with fresh berries.

Recipe Tip:

*Becel® Gold in Quebec.

Please see nutrition information for sodium content.

Nutritional Information:

Recipe : Whole Grain Cinnamon-Vanilla French Toast
Recipe Serves : 4

1 servingAmount% Daily Value
Calories from Fat:100  
Total Fat:11 g 
Saturated Fat:1.5 g 
Trans Fat:0 g 
Polyunsaturated Fat:3.1 g 
Monounsaturated Fat:4.9 g 
Cholesterol:0 mg 
Sodium:370 mg 
Total Carbs:32 g 
Dietary Fiber:4 g 
Sugars:12 g 
Protein:12 g 
Vitamin A: 20 %
Vitamin C: 0 %
Calcium: 15 %
Iron: 10 %
Potassium:217 mg 
Omega-3:0.8 g 
Omega-6:3.1 g