So Good Pumpkin Pie

So Good Pumpkin Pie

5 11
  • Preparation Time

    25 mins

  • Cooking Time

    35 mins

  • Recipe Serves

    12

Ingredients


  • 2/3 cup (150 mL) all-purpose flour
  • 2/3 cup (150 mL) whole wheat flour
  • 1/2 tsp. (2 mL) salt
  • 1/3 cup (75 mL) Becel® Buttery Taste margarine*
  • 1/4 cup (60 mL) iced water
  • 1 Tbsp. (15 mL) 1% plain yogurt
  • 1 tsp. (5 mL) white vinegar
  • 1 can (398 g.) unsweetened pure pumpkin puree
  • 1 cup (250 mL) 1% evaporated milk
  • 1 egg
  • 2 egg whites
  • 2/3 cup (150 mL) firmly packed light brown sugar
  • 2 tsp. (10 mL) vanilla extract
  • 1 1/2 tsp. (7 mL) ground cinnamon
  • 1/2 tsp. (2 mL) ground nutmeg
  • 1/2 tsp. (2 mL) ground ginger
  • 1 pinch ground allspice
  • 1 pinch salt

Preparation

Step 1

Mix flours with salt in medium bowl. Cut in Becel® Buttery Taste margarine* with finger tips or two knives until large crumbs begin to form; set aside. Blend water, yogurt and vinegar with wire whisk. While stirring flour mixture with a fork, gradually add just enough water mixture to form dough. Shape into a ball, then wrap in plastic wrap. Flatten dough into a disc and chill at least 30 minutes.

Step 2

Blend pumpkin, evaporated milk, egg, egg whites, sugar, vanilla, spices and salt in medium bowl with wire whisk; set aside.

Step 3

Set oven rack on bottom shelf of oven. Preheat oven to 400°F (200°C). Roll dough between large pieces of plastic wrap forming 30cm circle.Discard top piece of plastic, then turn dough into pie plate. If dough is a little sticky, brush with flour. Trim dough, then fold overhanging dough so it meets the edge of the pie plate and crimp edges.

Step 4

Pour in filling, smoothing surface. Bake 15 minutes. Decrease oven temperature to 350°F (180°C) and continue baking 20 minutes or until center of pie is just set when wiggled. Cool completely on wire rack.

Recipe Tip:

*Becel® Gold in Quebec


Please see nutrition information for sugar content.

Nutritional Information:

Recipe : So Good Pumpkin Pie
Recipe Serves : 12

1 servingAmount% Daily Value
Calories:160  
Total Fat:5 g 
Saturated Fat:1 g 
Trans Fat:0 g 
Polyunsaturated Fat:1.6 g 
Monounsaturated Fat:2.5 g 
Cholesterol:15 mg 
Sodium:170 mg 
Total Carbs:24 g 
Dietary Fiber:2 g 
Sugars:12 g 
Protein:4 g 
Vitamin A: 40 %
Vitamin C: 25 %
Calcium: 8 %
Iron: 8 %
Omega-3:0.4 g 
Omega-6:1.2 g 
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