Honey-Lime Quinoa and Cauliflower Salad

Honey-Lime Quinoa and Cauliflower Salad

0 0
  • Preparation Time

    10 mins

  • Cooking Time

    25 mins

  • Recipe Serves

    4

Ingredients


  • 1 cauliflower, chopped
  • 1 red bell pepper, chopped
  • 1/2 cup (120 mL) chopped shallots, (about 2 to 3 medium shallots)
  • 4 Tbsp. (60 mL) Becel® with Avocado Oil margarine, melted and divided
  • 1 cup (250 mL) uncooked quinoa
  • 1/4 cup (60 mL) chopped fresh cilantro
  • 3 Tbsp. (45 mL) fresh lime juice
  • 2 Tbsp. (30 mL) honey
  • 1 large avocado, peeled and chopped

Preparation

Step 1

Preheat oven to 425° (220°C). Combine cauliflower, bell pepper, shallots and 1 Tbsp. (15 mL) Becel® with Avocado Oil margarine on jelly-roll pan or rimmed baking sheet. Roast until cauliflower is browned and slightly crispy, about 25 minutes.

Step 2

Meanwhile, cook quinoa according to package directions. Fluff with fork and spoon into large bowl. Toss with cauliflower mixture and remaining ingredients.

Nutritional Information:

Recipe : Honey-Lime Quinoa and Cauliflower Salad
Recipe Serves : 4

1 servingAmount% Daily Value
Calories:430  
Total Fat:21 g 
Saturated Fat:2.5 g 
Trans Fat:0 g 
Polyunsaturated Fat:3 g 
Monounsaturated Fat:7 g 
Cholesterol:0 mg 
Sodium:150 mg 
Total Carbs:55 g 
Dietary Fiber:6 g 
Sugars:15 g 
Protein:11 g 
Vitamin D: 480 %
Calcium: 6 %
Iron: 20 %
Potassium:1049 mg 
Omega-3:1 g 
Omega-6:3 g 
Vitamin C: 190 %
Vitamin A: 35 %
Print