Asian-Style Pork Tenderloin

Asian-Style Pork Tenderloin

4 6
  • Preparation Time

    10 mins

  • Cooking Time

    25 mins

  • Recipe Serves

    4

Ingredients


  • 2 Tbsp. (30 mL) soy sauce
  • 2 Tbsp. (30 mL) sugar
  • 1 Tbsp. (15 mL) hoisin sauce
  • 1 clove garlic, finely chopped
  • 1 tsp. (5 mL) finely grated fresh ginger
  • 1 tsp. (5 mL) five spice powder*
  • 3/4 -lb. (375 g) pork tenderloin, trimmed
  • 1/2 tsp. (2 mL) Becel® Oil

Preparation

Step 1

Combine all ingredients except pork and Becel® Oil in non-aluminum shallow dish. Add pork and turn to coat. Cover with plastic wrap and marinate in refrigerator 4 hours or overnight.

Step 2

Preheat oven to 375°F (190°C). Grease 27 x 15 cm (2 L) baking dish with Becel Oil; add pork and marinade.

Step 3

Bake 25 minutes or until pork reaches 160°F (70°C). Let stand 5 minutes.

Recipe Tip:

*Five Spice Powder is a spice blend frequently used in Asian cuisine.It can be purchased at Asian specialty markets and bulk food stores. To make, combine 5 mL EACH ground star anise, ground fennel seed, ground Szechwan pepper and 2 mL EACH ground cassia or cinnamon and ground cloves.

Nutritional Information:

Recipe : Asian-Style Pork Tenderloin
Recipe Serves : 4

1 servingAmount% Daily Value
Calories:100  
Total Fat:1 g 
Saturated Fat:0.5 g 
Trans Fat:0 g 
Polyunsaturated Fat:0.3 g 
Monounsaturated Fat:0.6 g 
Cholesterol:45 mg 
Sodium:140 mg 
Total Carbs:2 g 
Dietary Fiber:0 g 
Sugars:1 g 
Protein:19 g 
Vitamin A: 0 %
Vitamin C: 2 %
Calcium: 0 %
Iron: 6 %
Omega-3:0 g 
Omega-6:0 g 
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