Becel Maple Mustard Salmon

Becel Maple Mustard Salmon

5 202
  • Preparation Time

    10 minutes

  • Cooking Time

    12 minutes

  • Recipe Serves

    4

Ingredients


  • 1 -lb. (500 g) salmon fillet, bones removed and cut into 4 pieces
  • 1/4 cup (60 mL) Becel® Buttery Taste margarine*, melted
  • 1/4 cup (60 mL) maple syrup
  • 4 tsp. (20 mL) Dijon mustard or grainy Dijon mustard
  • 1 tsp. (5 mL) low sodium soy sauce

Preparation

Step 1

Preheat oven to 425°F (220°C). Arrange salmon in 8-inch (20-cm) baking dish.

Step 2

Microwave Becel® Buttery Taste margarine at HIGH until melted about 15 seconds. Stir in maple syrup, Dijon mustard and soy sauce. Pour over salmon.

Step 3

Bake until salmon flakes with a fork, about 12 minutes. Serve, if desired, with hot rice and vegetables.

Recipe Tip:

Delicious with your favourite rice and vegetable side dishes.

*Becel® Gold in Quebec.


To cook on the grill, arrange salmon in center of doubled 18 x 18-in. (46 x 46-cm.) piece heavy-duty aluminum foil, then top with mustard sauce. Wrap foil loosely around salmon, sealing edges airtight with double fold. Arrange packet on grill and cook until salmon flakes with a fork, about 12 minutes.

Nutritional Information:

Recipe : Becel Maple Mustard Salmon
Recipe Serves : 4
Serving Size : 1 serving


Calories (Kcals): 370 Calories from Fat: 220
% Daily Value

Total Fat: 24g

Saturated Fat: 4g

Trans Fat: 0g

Polyunsaturated Fat: 8.2g

Omega-6: 3g

Omega-3: 0.9g

Monounsaturated Fat: 10.4g



Cholesterol: 65mg
Sodium: 320mg
Potassium: 0mg

Total Carbs: 15g

Dietary Fiber: 0g

Sugars: 12g



Protein: 23g
Vitamin A: 15%
Vitamin C: 8%
Calcium: 4%
Iron: 4%
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