Becel Maple Mustard Salmon

Becel Maple Mustard Salmon

5 360
  • Preparation Time

    10 mins

  • Cooking Time

    12 mins

  • Recipe Serves



  • 1 -lb. (500 g) salmon fillet, bones removed and cut into 4 pieces
  • 1/4 cup (60 mL) Becel® Buttery Taste margarine*
  • 1/4 cup (60 mL) maple syrup
  • 4 tsp. (20 mL) Dijon mustard or grainy Dijon mustard
  • 1 tsp. (5 mL) low sodium soy sauce


Step 1

Preheat oven to 425°F (220°C). Arrange salmon in 8-inch (20-cm) baking dish.

Step 2

Microwave Becel® Buttery Taste margarine at HIGH until melted about 15 seconds. Stir in maple syrup, Dijon mustard and soy sauce. Pour over salmon.

Step 3

Bake until salmon flakes with a fork, about 12 minutes. Serve, if desired, with hot rice and vegetables.

Recipe Tip:

Delicious with your favourite rice and vegetable side dishes.

*Becel® Gold in Quebec.

To cook on the grill, arrange salmon in center of doubled 18 x 18-in. (46 x 46-cm.) piece heavy-duty aluminum foil, then top with mustard sauce. Wrap foil loosely around salmon, sealing edges airtight with double fold. Arrange packet on grill and cook until salmon flakes with a fork, about 12 minutes.

Nutritional Information:

Recipe : Becel Maple Mustard Salmon
Recipe Serves : 4
Serving Size

Per 2 tsp. (10 g) servingsAmount% Daily Value
Calories from Fat:220  
Total Fat:24 g 
Saturated Fat:4 g 
Trans Fat:0 g 
Polyunsaturated Fat:5 g 
Monounsaturated Fat:11 g 
Cholesterol:65 mg 
Sodium:320 mg 
Total Carbs:15 g 
Dietary Fiber:0 g 
Sugars:12 g 
Protein:23 g 
Vitamin A: 15 %
Vitamin C: 8 %
Calcium: 4 %
Iron: 4 %
Potassium:560 mg 
Omega-3:0.9 g 
Omega-6:2.5 g