Glazed Chicken Breasts

Glazed Chicken Breasts

4 4
  • Preparation Time

    15 mins

  • Cooking Time

    15 mins

  • Recipe Serves

    4

Ingredients


  • 4 boneless, skinless chicken breasts, (about 500 g)
  • 1/4 cup (60 mL) all-purpose flour
  • 2 Tbsp. (30 mL) Becel® Light margarine, divided
  • 1 medium red bell pepper, cut into thin strips
  • 3 Tbsp. (45 mL) honey
  • 2 Tbsp. (30 mL) lime juice
  • 2 tsp. (10 mL) finely grated lime peel
  • 1 tsp. (5 mL) dried oregano leaves, crushed

Preparation

Step 1

Pound chicken lightly between sheets of plastic wrap to flatten. Dust lightly with flour.

Step 2

Melt 15 mL Becel® Light margarine in large skillet and cook chicken over medium-high heat until thoroughly cooked, about 6 minutes. Remove chicken and set aside.

Step 3

Melt remaining Becel® Light margarine in same skillet and cook red pepper, stirring occasionally, 1 minute. Stir in remaining ingredients and cook over medium heat, stirring constantly, until sauce thickens to a glaze. Return chicken to skillet to heat through, turning to coat pieces.

Nutritional Information:

Recipe : Glazed Chicken Breasts
Recipe Serves : 4

1 servingAmount% Daily Value
Calories:240  
Total Fat:5 g 
Saturated Fat:1 g 
Trans Fat:0 g 
Polyunsaturated Fat:1.2 g 
Monounsaturated Fat:1.5 g 
Cholesterol:65 mg 
Sodium:105 mg 
Total Carbs:22 g 
Dietary Fiber:1 g 
Sugars:14 g 
Protein:27 g 
Vitamin A: 25 %
Vitamin C: 70 %
Calcium: 2 %
Iron: 6 %
Omega-3:0.1 g 
Omega-6:0.6 g 
Print