Thai Chicken with Tomatoes & Basil

Thai Chicken with Tomatoes & Basil

5 4
  • Preparation Time

    20 mins

  • Cooking Time

    10 mins

  • Recipe Serves

    4

Ingredients


  • 2 tsp. (10 mL) Becel® Oil
  • 1 lb. (450 g) boneless, skinless chicken breasts, cut into 2.5 cm cubes
  • 3 cups (750 mL) mushrooms, quartered
  • 1 Tbsp. (15 mL) anchovy paste
  • 1 tsp. (5 mL) paprika
  • 2 cloves garlic, finely chopped
  • 1/4 tsp. (1 mL) crushed red pepper flakes
  • 2 tomatoes, cut into wedges
  • 2 Tbsp. (30 mL) soy sauce
  • 3/4 cup (175 mL) packed fresh basil leaves

Preparation

Step 1

Heat Becel® Oil in wok or large nonstick skillet over medium-high heat and cook chicken until thoroughly cooked. Remove chicken with slotted spoon to dish.

Step 2

Add mushrooms to wok and cook, stirring occasionally, about 3 minutes. Add anchovy paste, paprika, garlic and red pepper flakes. Cook, stirring constantly, 30 seconds. Add tomatoes and soy sauce. Cook, stirring frequently, until tomatoes begin to soften, about 2 minutes. Stir in basil, then return chicken to wok; heat through. Serve, if desired, over hot cooked rice.

Recipe Tip:

Please see nutrition information for sodium content.

Nutritional Information:

Recipe : Thai Chicken with Tomatoes & Basil
Recipe Serves : 4

1 servingAmount% Daily Value
Calories:190  
Total Fat:10 g 
Saturated Fat:2.5 g 
Trans Fat:0 g 
Polyunsaturated Fat:2.8 g 
Monounsaturated Fat:4.4 g 
Cholesterol:75 mg 
Sodium:330 mg 
Total Carbs:7 g 
Dietary Fiber:1 g 
Sugars:2 g 
Protein:18 g 
Vitamin A: 2 %
Vitamin C: 20 %
Calcium: 4 %
Iron: 8 %
Potassium:0 mg 
Omega-3:0.1 g 
Omega-6:1.2 g 
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