Asian Steak Salad

Asian Steak Salad

5 10
  • Preparation Time

    20 mins

  • Cooking Time

    8 mins

  • Recipe Serves

    4

Ingredients


  • 1/2 cup (125 mL) orange juice
  • 2 tsp. (10 mL) light soy sauce
  • 2 tsp. (10 mL) sesame oil
  • 2 tsp. (10 mL) honey
  • 1 1/2 tsp. (7 mL) rice wine vinegar
  • 1 1/2 tsp. (7 mL) finely grated fresh ginger or 2 mL ground ginger
  • 2 cloves garlic, finely chopped
  • 1 tsp. (5 mL) Becel® Oil
  • 1/8 tsp. (0.5 mL) hot pepper sauce, (optional)
  • 3/4 lb. (375 g) boneless sirloin steak
  • 3 quarts (3 L) mixed salad greens, (such as romaine, arugula, red leaf, etc.)
  • 1/2 lb. (250 g) fresh asparagus, trimmed, cooked and cut into small pieces
  • 1 medium red bell pepper, cut into thin strips
  • 1/2 English cucumber, thinly sliced
  • 3 green onions, thinly sliced
  • 1/4 cup (60 mL) chopped fresh cilantro, (optional)

Preparation

Step 1

Blend orange juice, soy sauce, sesame oil, honey, rice wine vinegar, ginger, garlic, Becel® Oil and hot pepper sauce with wire whisk in small bowl. Pour ¼ cup (50 mL) dressing over steak in shallow non-aluminum dish, turning to coat. Marinate in refrigerator at least 30 minutes. Reserve remaining dressing.

Step 2

Grill or broil steak until desired doneness, turning once, about 6 minutes. Let stand 5 minutes. Slice thinly on the diagonal.

Step 3

Toss reserved dressing with salad greens, asparagus, red pepper, cucumber, green onions and cilantro. Top with steak.

Nutritional Information:

Recipe : Asian Steak Salad
Recipe Serves : 4

1 servingAmount% Daily Value
Calories:200  
Total Fat:5 g 
Saturated Fat:1.5 g 
Trans Fat:0 g 
Polyunsaturated Fat:1 g 
Monounsaturated Fat:2.5 g 
Cholesterol:45 mg 
Sodium:200 mg 
Sugars:9 g 
Protein:23 g 
Vitamin A: 120 %
Vitamin C: 120 %
Calcium: 4 %
Iron: 25 %
Omega-3:0 g 
Omega-6:0 g 
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