Brazilian Pork Salad in Citrus Vinaigrette

Brazilian Pork Salad in Citrus Vinaigrette

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  • Preparation Time

    20 mins

  • Cooking Time

    8 mins

  • Recipe Serves

    6

Ingredients


  • 1 bunch curly endive or kale, cleaned, trimmed and cut into bite-size pieces
  • 1 1/4 cups (300 mL) cut-up fresh pineapple
  • 1 can (398 g.) black beans, rinsed and drained
  • 2 navel oranges, peeled and sectioned
  • 1 1/2 Tbsp. (22 mL) Becel® Oil, divided
  • 1/3 cup (75 mL) orange juice
  • 1/4 cup (50 mL) fresh lime juice
  • 1/2 cup (125 mL) chopped fresh cilantro
  • 1 tsp. (5 mL) crushed red pepper flakes
  • 3/4 -lb. (350 g) pork tenderloin
  • 1 1/2 tsp. (7 mL) ground coriander
  • 1/4 tsp. (1 mL) salt
  • 1/4 tsp. (1 mL) ground black pepper

Preparation

Step 1

Toss endive, pineapple, beans and oranges in large serving bowl; set aside.

Step 2

Blend 1 Tbsp. (15 mL) Becel® Oil, juices, cilantro and red pepper flakes with wire whisk for dressing; set aside.

Step 3

Season pork with ground coriander, salt and pepper. Heat remaining oil in medium skillet over medium-high heat and cook pork until browned but slightly pink on the inside, about 8 minutes. Let stand 5 minutes. Slice pork diagonally, then arrange on salad. Drizzle with dressing.

Nutritional Information:

Recipe : Brazilian Pork Salad in Citrus Vinaigrette
Recipe Serves : 6

1 servingAmount% Daily Value
Calories:210  
Total Fat:4.5 g 
Saturated Fat:0.5 g 
Trans Fat:0 g 
Polyunsaturated Fat:2 g 
Monounsaturated Fat:1.9 g 
Cholesterol:30 mg 
Sodium:360 mg 
Total Carbs:25 g 
Dietary Fiber:7 g 
Sugars:10 g 
Protein:18 g 
Vitamin A: 40 %
Vitamin C: 100 %
Calcium: 10 %
Iron: 15 %
Omega-3:10 g 
Omega-6:0.1 g 
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