Curried Chicken & Vegetable Couscous

Curried Chicken & Vegetable Couscous

5 2
  • Preparation Time

    20 mins

  • Cooking Time

    15 mins

  • Recipe Serves

    4

Ingredients


  • 2 boneless, skinless chicken breasts, cut into thin strips
  • 2 tsp. (10 mL) curry powder, divided
  • 1 tsp. (5 mL) ground cumin, divided
  • 1 Tbsp. (15 mL) Becel® Oil
  • 1 onion, finely chopped
  • 2 Knorr® OXO® 25% Less Salt Chicken Bouillon Sachets
  • 1 1/2 cups (375 mL) water
  • 3 cups (750 mL) chopped broccoli
  • 1 red bell pepper, chopped
  • 1/4 cup (50 mL) raisins
  • 1 Tbsp. (15 mL) tomato paste
  • 1 cup (250 mL) couscous

Preparation

Step 1

Toss chicken with half of curry and cumin.

Step 2

Heat Becel® Oil in a large non-stick skillet. Brown chicken until no longer pink. Set aside. Add onion to skillet and sauté over low heat for about 3 minutes. Stir in tomato paste and saute 1 minute. Add OXO, water, broccoli, red pepper, raisins, chicken, couscous and remaining curry and cumin.

Step 3

Bring to a boil, remove from heat, cover and let stand 5 minutes. Fluff with a fork before serving.

Nutritional Information:

Recipe : Curried Chicken & Vegetable Couscous
Recipe Serves : 4

1 servingAmount% Daily Value
Calories:350  
Total Fat:5 g 
Saturated Fat:0.5 g 
Trans Fat:0 g 
Polyunsaturated Fat:1.7 g 
Monounsaturated Fat:1.9 g 
Cholesterol:35 mg 
Sodium:340 mg 
Total Carbs:54 g 
Dietary Fiber:6 g 
Sugars:11 g 
Protein:22 g 
Vitamin A: 35 %
Vitamin C: 180 %
Calcium: 8 %
Iron: 10 %
Omega-3:0 g 
Omega-6:0.1 g 
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