Grilled Savoury Chicken Burgers Florentine

Grilled Savoury Chicken Burgers Florentine

3 2
  • Preparation Time

    12 mins

  • Cooking Time

    15 mins

  • Recipe Serves

    2

Ingredients


  • 2 Tbsp. (30 mL) Becel® Buttery Taste margarine*
  • 1 cup (250 mL) thinly sliced red onion
  • 1 cup (250 mL) cremini mushrooms or white mushrooms, finely chopped (about 8)
  • 1 clove garlic, finely chopped
  • 1 cup (250 mL) firmly packed baby spinach leaves or arugula
  • 1/2 lb. (250 g) ground chicken or turkey
  • 1 cup (250 mL) finely shredded carrots, chopped
  • 2 green onions, finely chopped
  • 2 soft whole wheat flat rolls

Preparation

Step 1

Melt Becel® Buttery Taste margarine* in medium nonstick skillet over medium-high heat and cook onion with mushrooms, stirring occasionally, until tender, about 6 minutes.

Step 2

Stir in garlic and cook 30 seconds. Stir in spinach and cook 1 minute or until wilted. Season, if desired, with fresh black pepper. Remove vegetables from skillet. Reserve 1/2 of the vegetable mixture in medium bowl and keep warm.

Step 3

Combine ground chicken, carrots, green onions and remaining 1/2 of the slightly cooled vegetables in medium bowl; shape into 2 patties.

Step 4

Grill or broil burgers, turning once, until chicken is thoroughly cooked, about 8 minutes.

Step 5

Arrange burgers on rolls, then top with reserved vegetables.

Recipe Tip:

TIP: For added buttery flavour and to help prevent meat from sticking to the grill, first brush it with melted Becel.

Nutritional Information:

Recipe : Grilled Savoury Chicken Burgers Florentine
Recipe Serves : 2

1 servingAmount% Daily Value
Calories:580  
Total Fat:26 g 
Saturated Fat:5 g 
Trans Fat:0 g 
Polyunsaturated Fat:7.6 g 
Monounsaturated Fat:11.2 g 
Cholesterol:100 mg 
Sodium:600 mg 
Total Carbs:63 g 
Dietary Fiber:11 g 
Sugars:14 g 
Protein:31 g 
Vitamin A: 210 %
Vitamin C: 20 %
Calcium: 15 %
Iron: 25 %
Omega-3:1.1 g 
Omega-6:6.6 g 
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