Miso-Maple Glazed Grilled Pork & Baby Bok Choy

Miso-Maple Glazed Grilled Pork & Baby Bok Choy

5 1
  • Preparation Time

    15 mins

  • Cooking Time

    20 mins

  • Recipe Serves

    6

Ingredients


  • 3 Tbsp. (45 mL) Becel® Buttery Taste margarine*
  • 2 cloves garlic, chopped
  • 2 Tbsp. (30 mL) miso paste, (soy bean paste)
  • 2 Tbsp. (30 mL) pure maple syrup
  • 2 Tbsp. (30 mL) rice wine vinegar
  • 3/4 cup (175 mL) water
  • 1 1/2 -lb. (675 g) pork tenderloin or 6 boneless pork chops
  • 1 red onion, sliced into 3 rings
  • 1 lb. (500 g) baby bok choy, (about 4 heads)

Preparation

Step 1

Melt Becel® Buttery Taste margarine in small saucepan over medium-high heat and cook garlic, stirring frequently, 1 minute. Stir in miso paste, maple syrup, vinegar and water. Bring to a boil over high heat. Reduce heat to low and simmer, stirring occasionally, about 15 minutes; let cool. Reserve ¼ cup (60 mL) miso-maple mixture; set aside.

Step 2

Grill pork, turning occasionally, brushing with remaining miso-maple mixture, until pork is done, about 15 minutes; thinly slice.

Step 3

Grill onion and bok choy until tender. Serve vegetables with pork, drizzled with reserved miso-maple mixture.

Recipe Tip:

*Becel® Gold in Quebec.

This recipe has been evaluated by the Heart and Stroke Foundation registered dietitians and is part of a healthy diet based on the recommendations in Canada's Food Guide.


TIP: For added buttery flavour and to help prevent sticking to the grill, first brush with melted Becel.

Nutritional Information:

Recipe : Miso-Maple Glazed Grilled Pork & Baby Bok Choy
Recipe Serves : 6

1 servingAmount% Daily Value
Calories:180  
Calories from Fat:40  
Total Fat:4.5 g 
Saturated Fat:1 g 
Trans Fat:0 g 
Polyunsaturated Fat:1.3 g 
Monounsaturated Fat:2.1 g 
Cholesterol:65 mg 
Sodium:210 mg 
Total Carbs:6 g 
Dietary Fiber:2 g 
Sugars:4 g 
Protein:27 g 
Calcium: 10 %
Iron: 10 %
Potassium:652 mg 
Omega-3:0.25 g 
Omega-6:0.7 g 
Vitamin C: 60 %
Vitamin A: 70 %
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