Ready-in-a-Flash Chicken Hoisin Stir-Fry

Ready-in-a-Flash Chicken Hoisin Stir-Fry

5 1
  • Preparation Time

    15 mins

  • Cooking Time

    25 mins

  • Recipe Serves

    4

Ingredients


  • 1 Tbsp. (15 mL) ketchup
  • 1 Tbsp. (15 mL) hoisin sauce or teriyaki sauce
  • 1 Tbsp. (15 mL) lime juice
  • 2 tsp. (10 mL) sodium reduced soy sauce
  • 1/4 tsp. (1 mL) hot Chinese chili sauce or hot pepper sauce or hot pepper sauce
  • 2 tsp. (10 mL) Becel® Oil
  • 2 boneless, skinless chicken breasts, cut into bite-size pieces
  • 1 cup (250 mL) thinly sliced red onion
  • 2 Tbsp. (30 mL) finely chopped fresh ginger
  • 2 Tbsp. (30 mL) finely chopped garlic
  • 1 carrot, thinly sliced
  • 1 yellow bell pepper, cut into strips
  • 3 stalks bok choy, thickly sliced into 1-inch (2.5 cm.) pieces
  • 1/2 cup (125 mL) grape tomatoes, halved

Preparation

Step 1

Combine ketchup, hoisin sauce, lime juice, soy and hot sauce in small bowl; set aside.

Step 2

Heat Becel® Oil in large, deep skillet or wok over medium-high heat and cook chicken, onion, ginger and garlic, stirring frequently, until chicken is almost cooked, about 3 minutes.

Step 3

Stir in carrot and a couple of tablespoons water and cook 1 minute.

Step 4

Stir in yellow peppers and bok choy. (The pan may be full, but bok choy will cook down.) Cook 2 minutes.

Step 5

Stir in hoisin mixture and tomatoes and cook, stirring frequently, until chicken is thoroughly cooked and bok choy is crisp-tender, about 2 minutes.

Nutritional Information:

Recipe : Ready-in-a-Flash Chicken Hoisin Stir-Fry
Recipe Serves : 4

1 servingAmount% Daily Value
Calories:169  
Total Fat:4 g 
Saturated Fat:0.6 g 
Trans Fat:0 g 
Polyunsaturated Fat:1.5 g 
Monounsaturated Fat:1.4 g 
Cholesterol:49 mg 
Sodium:287 mg 
Total Carbs:12 g 
Dietary Fiber:1.9 g 
Sugars:6 g 
Protein:21 g 
Vitamin A: 100 %
Vitamin C: 200 %
Calcium: 8 %
Iron: 6 %
Potassium:531 mg 
Omega-3:0.1 g 
Omega-6:0.8 g 
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