Balsamic Chicken with Cherry Tomatoes

Balsamic Chicken with Cherry Tomatoes

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  • Preparation Time

    8 mins

  • Cooking Time

    12 mins

  • Recipe Serves

    4

Ingredients


  • 4 boneless, skinless chicken breasts
  • 3 Tbsp. (45 mL) Becel Olive Plus™ Oil Blend, divided
  • 2 cups (500 mL) orange and/or yellow cherry tomatoes, halved lengthwise
  • 2 cloves garlic, thinly sliced
  • 1 Tbsp. (15 mL) balsamic vinegar
  • 2 Tbsp. (30 mL) thinly sliced fresh basil leaves
  • 1/2 tsp. (2 mL) grated lemon peel (optional)

Preparation

Step 1

Season chicken, if desired. Heat 1 Tbsp. (15 mL) Becel Olive Plus™ Oil Blend in large nonstick skillet over medium-high heat and cook chicken, turning once, until thoroughly cooked, about 10 minutes. Remove to serving platter and keep warm.

Step 2

Heat remaining 2 Tbsp. (30 mL) Oil Blend in skillet and cook tomatoes and garlic, stirring occasionally, until softened, about 3 minutes. Remove from heat and stir in vinegar.

Step 3

Arrange tomato mixture over chicken, then top with basil and lemon.

Recipe Tip:

TIP: Also delicious with salmon fillets!

Nutritional Information:

Recipe : Balsamic Chicken with Cherry Tomatoes
Recipe Serves : 4

1 servingAmount% Daily Value
Calories:270  
Calories from Fat:120  
Total Fat:13 g 
Saturated Fat:1.5 g 
Trans Fat:0 g 
Polyunsaturated Fat:3 g 
Monounsaturated Fat:7 g 
Cholesterol:80 mg 
Sodium:80 mg 
Total Carbs:4 g 
Dietary Fiber:1 g 
Sugars:2 g 
Protein:33 g 
Vitamin A: 10 %
Vitamin C: 45 %
Calcium: 2 %
Iron: 20 %
Potassium:550 mg 
Omega-3:0.7 g 
Omega-6:2 g 
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