Corn & Black Bean Salad

Corn & Black Bean Salad

4 3
  • Preparation Time

    10 mins

  • Cooking Time

    3 mins

  • Recipe Serves

    4

Ingredients


  • 2 Tbsp. (30 mL) Becel® Buttery Taste margarine*
  • 1 clove garlic, finely chopped
  • 1 can (398 g.) black beans
  • 2 cups (500 mL) frozen whole kernel corn, thawed
  • 1 large tomato, chopped
  • 2 green onions, thinly sliced (optional)
  • 1/4 cup (60 mL) chopped fresh cilantro
  • 1 1/2 Tbsp. (22 mL) lime juice
  • 1/2 tsp. (2 mL) ground cumin
  • 6 cups (1.5 L) spring salad mix

Preparation

Step 1

Melt Becel® Buttery Taste margarine* in large nonstick skillet over medium-high heat and cook garlic, stirring occasionally, 30 seconds. Stir in remaining ingredients except salad mix and cook 1 minute. Remove from heat; cool.

Step 2

Arrange salad mix on serving platter, then top with bean mixture.

Recipe Tip:

*Becel® Gold in Quebec.

Nutritional Information:

Recipe : Corn & Black Bean Salad
Recipe Serves : 4

1 servingAmount% Daily Value
Calories:220  
Total Fat:6 g 
Saturated Fat:1 g 
Trans Fat:0 g 
Polyunsaturated Fat:2 g 
Monounsaturated Fat:2.9 g 
Cholesterol:0 mg 
Sodium:90 mg 
Total Carbs:37 g 
Dietary Fiber:9 g 
Sugars:3 g 
Protein:10 g 
Vitamin A: 70 %
Vitamin C: 20 %
Calcium: 6 %
Iron: 15 %
Omega-3:0.4 g 
Omega-6:1.4 g 
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