Caramelized Apple Salad with Grilled Chicken

Caramelized Apple Salad with Grilled Chicken

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  • Preparation Time

    20 mins

  • Cooking Time

    25 mins

  • Recipe Serves

    2

Ingredients


  • 2 Tbsp. (30 mL) Becel® Buttery Taste margarine*
  • 1 large Granny Smith apple or other tart apple, peeled, cored and thinly sliced
  • 1 large onion, sliced
  • 2 boneless, skinless chicken breast halves (about 8 oz./227 g), grilled or broiled
  • 4 cups (1 L) mixed salad greens or mesclun
  • 1/4 cup (60 mL) fat-free balsamic vinaigrette dressing
  • 1/2 cup (125 mL) toasted, chopped walnuts or pecans (optional)

Preparation

Step 1

Melt Becel® Buttery Taste margarine in large skillet over medium-high heat and cook apple and onion, stirring occasionally, until tender, about 4 minutes. Reduce heat to medium and cook uncovered, stirring occasionally, until apple and onion are golden brown, about 20 minutes.

Step 2

Meanwhile, slice chicken and keep warm. Spoon warm apple mixture over greens, then top with chicken. Drizzle with dressing and garnish with walnuts.

Recipe Tip:

*Becel Gold in Quebec.

Nutritional Information:

Recipe : Caramelized Apple Salad with Grilled Chicken
Recipe Serves : 2

1 servingAmount% Daily Value
Calories:370  
Calories from Fat:120  
Total Fat:13 g 
Saturated Fat:2 g 
Trans Fat:0 g 
Cholesterol:65 mg 
Sodium:360 mg 
Total Carbs:36 g 
Dietary Fiber:6 g 
Sugars:25 g 
Protein:28 g 
Vitamin A: 90 %
Vitamin C: 20 %
Calcium: 2 %
Iron: 10 %
Potassium:33 mg 
Omega-3:0.8 g 
Omega-6:2.8 g 
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