Maple-Dijon Carrots

Maple-Dijon Carrots

4 1
  • Preparation Time

    10 mins

  • Cooking Time

    7 mins

  • Recipe Serves

    4

Ingredients


  • 1 lb. (500 g) carrots, peeled and sliced diagonally
  • 1 Tbsp. (15 mL) Becel® Original margarine or Becel® Light margarine
  • 2 tsp. (10 mL) pure maple syrup
  • 1 tsp. (5 mL) Dijon mustard
  • 1 tsp. (5 mL) chopped fresh parsley leaves, (optional)

Preparation

Step 1

Place carrots in medium saucepan and add just enough water to cover. Bring to a boil over high heat. Reduce heat and cook over medium heat until carrots are crisp-tender, about 6 minutes.

Step 2

Drain carrots, then return to saucepan. Add Becel® Original margarine, maple syrup and mustard; heat through. Garnish with parsley.

Recipe Tip:

Please see nutrition information for sugar content.

Nutritional Information:

Recipe : Maple-Dijon Carrots
Recipe Serves : 4

1 servingAmount% Daily Value
Calories:80  
Total Fat:3 g 
Saturated Fat:0 g 
Trans Fat:0 g 
Polyunsaturated Fat:1 g 
Monounsaturated Fat:1 g 
Cholesterol:0 mg 
Sodium:135 mg 
Total Carbs:13 g 
Dietary Fiber:3 g 
Sugars:7 g 
Protein:1 g 
Vitamin A: 380 %
Vitamin C: 10 %
Calcium: 4 %
Iron: 2 %
Omega-3:0 g 
Omega-6:0 g 
Print