Green Beans with Toasted Almonds

Green Beans with Toasted Almonds

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  • Preparation Time

    10 mins

  • Cooking Time

    10 mins

  • Recipe Serves

    5

Ingredients


  • 1 cup (250 mL) water
  • 1 lb. (500 g) green beans, trimmed
  • 2 tsp. (10 mL) Becel® Buttery Taste margarine*
  • 1 clove garlic, finely chopped
  • 1 pinch salt
  • 1 pinch ground black pepper
  • 1/2 tsp. (2 mL) lemon juice
  • 2 Tbsp. (30 mL) sliced almonds, toasted

Preparation

Step 1

Bring water to a boil in medium saucepan. Add green beans and cook over medium heat until crisp-tender, about 6 minutes; drain and set aside.

Step 2

Melt Becel® Buttery Taste margarine* in large nonstick skillet and cook garlic over medium-low heat until fragrant, about 1 minute.

Step 3

Stir in green beans, salt and pepper; heat through. Stir in lemon juice, then top with almonds.

Recipe Tip:

*Becel® Gold in Quebec

Nutritional Information:

Recipe : Green Beans with Toasted Almonds
Recipe Serves : 5

1 servingAmount% Daily Value
Calories:45  
Total Fat:2.5 g 
Saturated Fat:0 g 
Trans Fat:0 g 
Polyunsaturated Fat:0.7 g 
Monounsaturated Fat:1.4 g 
Cholesterol:0 mg 
Sodium:80 mg 
Total Carbs:4 g 
Dietary Fiber:2 g 
Sugars:2 g 
Protein:2 g 
Vitamin A: 2 %
Vitamin C: 0 %
Calcium: 0 %
Iron: 0 %
Omega-3:0.1 g 
Omega-6:0.6 g 
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