Roasted Sweet Potatoes & Apples

Roasted Sweet Potatoes & Apples

5 1
  • Preparation Time

    10 mins

  • Cooking Time

    35 mins

  • Recipe Serves

    6

Ingredients


  • 1 lb. sweet potatoes, (2 to 3 medium potatoes), peeled and cut into wedges.
  • 1 medium onion, peeled and cut into 8 wedges.
  • 1/4 cup (50 mL) orange juice
  • 1 Tbsp. (15 mL) firmly packed light brown sugar
  • 1/4 tsp. (1 mL) crumbled dried rosemary or 3/4 tsp. (3 mL.) chopped fresh rosemary
  • 1/4 tsp. (1 mL) salt
  • 1/4 tsp. (1 mL) ground black pepper
  • 1 Tbsp. (15 mL) Becel® Vegan margarine
  • 1 medium Granny Smith apple, cored and sliced

Preparation

Step 1

Preheat oven to 350°F (180°C). Arrange sweet potatoes and onion in greased 13-in. x 9-in. (3.5 L) baking pan; set aside.

Step 2

Combine orange juice, brown sugar, rosemary, salt and pepper; pour over vegetables, stirring to coat. Dot with Becel® Vegan margarine.

Step 3

Bake covered 30 minutes, stirring occasionally. Add apple and bake, uncovered until apple and vegetables are tender, about 10 minutes. Serve hot.

Nutritional Information:

Recipe : Roasted Sweet Potatoes & Apples
Recipe Serves : 6

1 servingAmount% Daily Value
Calories:110  
Total Fat:2 g 
Saturated Fat:0 g 
Trans Fat:0 g 
Polyunsaturated Fat:0.6 g 
Monounsaturated Fat:0.9 g 
Cholesterol:0 mg 
Sodium:160 mg 
Total Carbs:24 g 
Dietary Fiber:3 g 
Sugars:9 g 
Protein:2 g 
Vitamin A: 330 %
Vitamin C: 60 %
Calcium: 15 %
Iron: 4 %
Omega-3:0.1 g 
Omega-6:0.5 g 
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