Savoury Braised Green Beans

Savoury Braised Green Beans

4 13
  • Preparation Time

    10 mins

  • Cooking Time

    10 mins

  • Recipe Serves

    4

Ingredients


  • 1 Tbsp. (15 mL) Becel® Buttery Taste margarine*
  • 1 small onion, finely chopped
  • 1 clove garlic, finely chopped
  • 1 lb. (500 g) green beans, trimmed
  • 1/2 cup (125 mL) reduced sodium chicken broth or vegetable broth
  • 1 tsp. (5 mL) lemon juice, (optional)

Preparation

Step 1

Melt Becel® Buttery Taste margarine* in large nonstick skillet over medium-high heat and cook onion, stirring occasionally, until onion is tender, about 4 minutes.

Step 2

Stir in garlic and cook 30 seconds. Stir in green beans and cook, stirring occasionally, 1 minute.

Step 3

Stir in broth and lemon juice. Bring to a boil over high heat. Reduce heat to medium and simmer until green beans are crisp-tender, about 6 minutes. Season, if desired, with salt and black pepper.

Recipe Tip:

*Becel® Gold* in Quebec

Nutritional Information:

Recipe : Savoury Braised Green Beans
Recipe Serves : 4

1 servingAmount% Daily Value
Calories:70  
Total Fat:3 g 
Saturated Fat:0 g 
Trans Fat:0 g 
Polyunsaturated Fat:1 g 
Monounsaturated Fat:1.4 g 
Cholesterol:0 mg 
Sodium:85 mg 
Total Carbs:10 g 
Dietary Fiber:3 g 
Sugars:4 g 
Protein:2 g 
Vitamin A: 20 %
Vitamin C: 25 %
Calcium: 4 %
Iron: 6 %
Omega-3:0.3 g 
Omega-6:0.8 g 
Print