Cheddar Broccoli Casserole

Cheddar Broccoli Casserole

5 6
  • Preparation Time

    10 mins

  • Cooking Time

    10 mins

  • Recipe Serves

    4

Ingredients


  • 4 Tbsp. (60 mL) Becel® Buttery Taste margarine*, divided
  • 1 Tbsp. (15 mL) all-purpose flour
  • 3/4 cup (190 mL) 2% milk
  • 1/2 cup (125 mL) shredded low fat cheddar cheese
  • 1 1/2 tsp. (8 mL) Dijon mustard
  • 10 ounces (295 mL) frozen chopped broccoli, thawed and drained
  • 1/4 cup (65 mL) plain dry bread crumbs

Preparation

Step 1

Melt 2 tablespoons (30mL) Becel® Buttery Taste margarine in medium saucepan over medium heat and cook flour, stirring frequently, 1 minute. Gradually whisk in milk. Bring to a boil and cook until thickened, about 1 minute.

Step 2

Stir in cheese and mustard until cheese is melted. Add broccoli and cook over medium-low heat, stirring frequently, until heated through. Turn into greased 1½-quart (1.5 L) shallow casserole.

Step 3

Combine remaining 2 tablespoons (30mL) Spread, melted with breadcrumbs, then sprinkle over broccoli mixture. Broil until golden, about 1 minute.

Recipe Tip:

*Becel® Gold in Quebec

Nutritional Information:

Recipe : Cheddar Broccoli Casserole
Recipe Serves : 4

1 servingAmount% Daily Value
Calories:180  
Calories from Fat:0  
Total Fat:13 g 
Saturated Fat:2 g 
Trans Fat:0 g 
Polyunsaturated Fat:3.7 g 
Monounsaturated Fat:5.9 g 
Cholesterol:5 mg 
Sodium:280 mg 
Total Carbs:11 g 
Dietary Fiber:2 g 
Sugars:2 g 
Protein:7 g 
Vitamin A: 20 %
Vitamin C: 70 %
Calcium: 10 %
Iron: 6 %
Omega-3:0 g 
Omega-6:2.8 g 
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