Grilled Summer Corn & Tomato Salad

Grilled Summer Corn & Tomato Salad

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  • Preparation Time

    15 mins

  • Cooking Time

    15 mins

  • Recipe Serves

    6

Ingredients


  • 3 Tbsp. (45 mL) Becel® Buttery Taste margarine*
  • 1 clove garlic, finely chopped
  • 1/2 tsp. (2 mL) ground black pepper
  • 4 ears corn-on-the-cob, husked
  • 2 cups (500 mL) cherry tomatoes, halved
  • 1/4 cup (60 mL) finely chopped red onion**
  • 1/4 cup (60 mL) loosely packed fresh basil leaves, thinly sliced
  • 4 tsp. (20 mL) red wine vinegar

Preparation

Step 1

Blend melted Becel® Buttery Taste margarine, garlic and black pepper in large bowl; set aside.

Step 2

Grill corn, turning occasionally, until tender, about 15 minutes. Cut kernels from corn and stir into margarine mixture. Toss in remaining ingredients. Serve warm or room temperature.

Recipe Tip:

*Becel Gold in Quebec.

TIP: For added buttery flavour and to help prevent vegetables from sticking to the grill, first brush them with melted Becel.


**Sometimes onions can have a strong flavor. To enjoy the onion without the burn, soak chopped onion in ice cold water for a few minutes, then rinse and drain.

Nutritional Information:

Recipe : Grilled Summer Corn & Tomato Salad
Recipe Serves : 6

1 servingAmount% Daily Value
Calories:130  
Calories from Fat:70  
Total Fat:8 g 
Saturated Fat:1 g 
Trans Fat:0 g 
Cholesterol:0 mg 
Sodium:50 mg 
Total Carbs:15 g 
Dietary Fiber:2 g 
Sugars:5 g 
Protein:3 g 
Vitamin A: 20 %
Vitamin C: 20 %
Calcium: 2 %
Iron: 4 %
Omega-3:0.46 g 
Omega-6:1.5 g 
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