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Balsamic Chicken with Cherry Tomatoes

  • Cooking time12 min
  • Prep time8 min
  • Portions 4
recipe image Balsamic Chicken with Cherry Tomatoes

Ingredients

  • 4 boneless, skinless chicken breasts
  • 3 Tbsp. (45 mL) Becel Olive Plus™ Oil Blend, divided
  • 2 cups (500 mL) orange and/or yellow cherry tomatoes, halved lengthwise
  • 2 cloves garlic, thinly sliced
  • 1 Tbsp. (15 mL) balsamic vinegar
  • 2 Tbsp. (30 mL) thinly sliced fresh basil leaves
  • 1/2 tsp. (2 mL) grated lemon peel (optional)

Nutrition facts

Energy (kcal)0 kcal
Energy (kJ)0 kJ
Protein (g)0.0 g
Carbohydrate incl. fibre (g)0.0 g
Carbohydrate excl. fibre (g)0.0 g
Sugar (g)0.0 g
Fibre (g)0.0 g
Fat (g)0.0 g
Saturated fat (g)0.0 g
Unsaturated fat (g)0.0 g
Monounsaturated fat (g)0.0 g
Polyunsaturated fat (g)0.0 g
Trans fat (g)0.0 g
Cholesterol (mg)0 mg
Sodium (mg)0 mg
Salt (g)0.00 g
Vitamin A (IU)0 IU
Vitamin C (mg)0.0 mg
Calcium (mg)0 mg
Iron (mg)0.00 mg
Potassium (mg)0 mg

Instructions

  1. Season chicken, if desired. Heat 1 Tbsp. (15 mL) Becel Olive Plus™ Oil Blend in large nonstick skillet over medium-high heat and cook chicken, turning once, until thoroughly cooked, about 10 minutes. Remove to serving platter and keep warm.
  2. Heat remaining 2 Tbsp. (30 mL) Oil Blend in skillet and cook tomatoes and garlic, stirring occasionally, until softened, about 3 minutes. Remove from heat and stir in vinegar.
  3. Arrange tomato mixture over chicken, then top with basil and lemon.
TIP: Also delicious with salmon fillets!