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Fresh Fruit Crepes

  • Cooking time12 min
  • Prep time5 min
  • ServingsRecipe serves 6

Ingredients

  • 1/2 cup all-purpose flour
  • 4 tsp. sugar , divided
  • 1/4 tsp. salt
  • 2/3 cup skim milk
  • 1 egg
  • 1 egg white
  • 1 Tbsp. BecelĀ® Buttery Taste margarine* , melted
  • 2 cups fresh berries , (such as raspberries, blackberries and strawberries)
  • 1 lemon , halved
Calories110.00
Calories from Fat25.00
Total Fat3.00 g
Saturated Fat0.500 g
Trans Fat0.000 g
Polyunsaturated Fat0.900 g
Monounsaturated Fat1.300 g
Cholesterol30 mg
Sodium135 mg
Total Carbs17.00 g
Dietary Fiber2.0 g
Sugars6.00 g
Protein4.00 g
Calcium4 %
Iron4.00 %
Potassium127.000 mg
Omega-30.20 g
Omega-60.70 g
Vitamin C15.0 %
Vitamin A5.0 %

Instructions

  1. Combine flour, 5 mL sugar and salt in small bowl; set aside. Process milk, egg, egg white BecelĀ® Buttery Taste margarine and in blender 1 minute. Add flour mixture and process just until mixed. Let stand at room temperature 20 minutes. Pour into measuring cup for easier pouring.
  2. Spray 20 cm crepe pan or nonstick skillet with no-stick cooking spray. Heat over medium-high heat until hot. Pour about 60 mL batter into pan, immediately tilting pan so batter coats bottom. Use back of spoon to spread if needed. Cook until bottom is set and lightly golden, about 1 minute. Turn crepe and cook an additional 20 seconds.
  3. Remove crepe and stack between paper towels or waxed paper to prevent sticking. Repeat with remaining batter, stirring batter occasionally.
  4. Sprinkle each crepe lightly with 2 mL sugar, then a squeeze of lemon juice. Fold in half, then again in half if desired. Top with berries and dust, if desired, with confectioners sugar.