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Grilled Halibut with Lemon, Shallots & Herbs

  • Cooking time10 min
  • Prep time10 min
  • ServingsRecipe serves 4

Ingredients

  • 1/4 cup BecelĀ® Buttery Taste margarine*
  • 2 tsp. finely chopped shallots
  • 2 tsp. finely chopped fresh tarragon
  • 2 tsp. finely chopped fresh parsley leaves
  • 1/2 tsp. Dijon mustard
  • 1 tsp. lemon juice
  • 1/4 tsp. crushed garlic
  • 4 halibut fillets , (about 6 oz./175 g ea.)
Calories300.00
Calories from Fat150.00
Total Fat16.00 g
Saturated Fat2.500 g
Trans Fat0.000 g
Cholesterol55 mg
Sodium200 mg
Total Carbs1.00 g
Dietary Fiber0.0 g
Sugars0.00 g
Protein37.00 g
Calcium8 %
Iron8.00 %
Potassium800.000 mg
Omega-32.00 g
Omega-62.50 g
Vitamin C2.0 %
Vitamin A20.0 %

Instructions

  1. Combine BecelĀ® Buttery Taste margarine, shallots, tarragon, parsley, mustard, lemon juice and garlic in small bowl. Store covered in refrigerator until ready to use.
  2. Grill or broil halibut, turning once, until fish flakes with a fork, about 10 minutes. Remove halibut to serving platter, the spread about 1 Tbsp. (15 mL) Becel mixture over each fillet to create a sauce.