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Mashed Sweet Potatoes

  • Cooking time15 min
  • Prep time10 min
  • Recipe serves 6


  • 4 medium sweet potatoes , (about 2-1/2 lbs./ 1.1 kg), peeled and cubed
  • 1/4 cup BecelĀ® Buttery Taste margarine*
  • 1/4 cup pure maple syrup
  • 1/4 tsp. salt

Nutrition facts

Total Fat7.00 g
Saturated Fat1.000 g
Trans Fat0.000 g
Polyunsaturated Fat2.300 g
Monounsaturated Fat3.700 g
Cholesterol0 mg
Sodium260 mg
Total Carbs47.00 g
Dietary Fiber6.0 g
Sugars16.00 g
Protein3.00 g
Calcium8 %
Iron8.00 %
Omega-36.00 g
Omega-61.80 g
Vitamin C8.0 %
Vitamin A160.0 %


  1. Cover potatoes with water in large saucepan and bring to a boil over high heat. Reduce heat to medium and cook until potatoes are tender, about 15 minutes; drain.
  2. Combine potatoes with remaining ingredients until smooth.