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Roasted Sweet Potatoes & Apples

  • Cooking time35 minutes
  • Prep time10 minutes
  • Recipe serves 6
recipe image Patates Douces et Pommes Rôties

Ingredients

  • 1 lb. sweet potatoes , (2 to 3 medium potatoes), peeled and cut into wedges.
  • 1 medium onion , peeled and cut into 8 wedges.
  • 1/4 cup orange juice
  • 1 Tbsp. firmly packed light brown sugar
  • 1/4 tsp. crumbled dried rosemary
  • 1/4 tsp. salt
  • 1/4 tsp. ground black pepper
  • 1 Tbsp. Becel® Vegan margarine
  • 1 medium Granny Smith apple , cored and sliced

Nutrition facts

Calories110.00
Total Fat2.00 g
Saturated Fat0.000 g
Trans Fat0.000 g
Polyunsaturated Fat0.600 g
Monounsaturated Fat0.900 g
Cholesterol0 mg
Sodium160 mg
Total Carbs24.00 g
Dietary Fiber3.0 g
Sugars9.00 g
Protein2.00 g
Calcium15 %
Iron4.00 %
Omega-30.10 g
Omega-60.50 g
Vitamin C60.0 %
Vitamin A330.0 %

Instructions

  1. Preheat oven to 350°F (180°C). Arrange sweet potatoes and onion in greased 13-in. x 9-in. (3.5 L) baking pan; set aside.
  2. Combine orange juice, brown sugar, rosemary, salt and pepper; pour over vegetables, stirring to coat. Dot with Becel® Vegan margarine.
  3. Bake covered 30 minutes, stirring occasionally. Add apple and bake, uncovered until apple and vegetables are tender, about 10 minutes. Serve hot.