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Avocado Toast with Poached Egg and Sesame Seeds

  • Cooking timeNA
  • Prep time5 min
  • Portions 2
recipe image Toast à l’avocat avec graines de sésame et œuf pochés


  • 2 slices Sourdough bread , toasted
  • 4 tsp. Becel® with Avocado Oil margarine
  • 1 large avocado , sliced
  • 2 large eggs , poached*
  • 1/2 tsp. sesame seeds (white and/or black)
  • 1/4 tsp. siracha sauce

Nutrition facts

Total Fat28.00 g
Saturated Fat4.500 g
Trans Fat0.000 g
Polyunsaturated Fat2.000 g
Monounsaturated Fat4.500 g
Cholesterol185 mg
Sodium610 mg
Total Carbs43.00 g
Dietary Fiber3.0 g
Sugars0.00 g
Protein15.00 g
Vitamin D320.000 %
Calcium20 %
Iron15.00 %
Potassium581.000 mg
Omega-30.30 g
Omega-61.50 g
Vitamin C15.0 %
Vitamin A10.0 %


  1. Evenly spread Becel® with Avocado Oil margarine toast. Top with eggs, avocado slices, sesame seeds and Sriracha.
*Also delicious with fried eggs.