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Grilled Thai Turkey Burgers

  • Cooking time12 min
  • Prep time15 min
  • Recipe serves 4
recipe image Grilled Thai Turkey Burgers

Ingredients

  • 2 Tbsp. Becel® Original margarine
  • 1/4 cup finely chopped sweet onion
  • 2 cloves garlic , finely chopped
  • 1 tsp. Thai red curry paste
  • 2 tsp. fish sauce
  • 1 lb. ground turkey
  • 1/2 cup finely chopped fresh cilantro
  • 2 Tbsp. Hellmann's® 1/2 The Fat mayonnaise-type dressing
Calories230.00
Calories from Fat130.00
Total Fat15.00 g
Saturated Fat3.000 g
Trans Fat0.000 g
Polyunsaturated Fat4.300 g
Monounsaturated Fat5.100 g
Cholesterol65 mg
Sodium480 mg
Total Carbs2.00 g
Dietary Fiber0.0 g
Sugars1.00 g
Protein22.00 g
Calcium0 %
Iron10.00 %
Omega-30.50 g
Omega-61.50 g
Vitamin C2.0 %
Vitamin A10.0 %

Instructions

  1. Melt Becel® Original margarine in small nonstick skillet over medium heat and cook onion and garlic, stirring occasionally, until tender, about 3 minutes. Stir in curry paste and fish sauce; let cool slightly.
  2. Combine cooled onion mixture, ground turkey, cilantro and mayonnaise-type dressing in medium bowl; shape into 4 patties.
  3. Grill or broil burgers, turning once, until done, about 8 minutes. Serve, if desired, on whole wheat hamburger buns with tomato slices and lettuce.
  4. Turn this recipe into a perfect party treat. Shape turkey mixture into 12 mini-burgers and serve on whole grain slider buns!