Buffalo Chicken Bites

  • Cooking time8
  • Prep time20
  • Servings0
recipe image Buffalo Chicken Bites

Ingredients

  • 2 Tbsp. Becel® Buttery Taste margarine*
  • 1 lb. boneless, skinless chicken breast halves, lightly pounded 1/4-inch thick (about 2 breasts)
  • 2 Tbsp. cayenne pepper sauce
  • 12 ribs celery, sliced into 2-inch pieces (36 pieces)
  • 36 cherry tomatoes
  • 0.5 cup fat-free blue cheese dressing

  • Calories30
  • Calories from Fat10
  • Total Fat1 g
  • Saturated Fat0 g
  • Trans Fat0 g
  • Polyunsaturated Fat0.3 g
  • Monounsaturated Fat0.4 g
  • Cholesterol5 mg
  • Sodium60 mg
  • Total Carbs2 g
  • Dietary Fiber1 g
  • Sugars1 g
  • Protein3 g
  • Calcium2 %
  • Iron0 %
  • Omega-30.1 g
  • Omega-60.2 g
  • Vitamin C4 %
  • Vitamin A4 %

Instructions

Melt 1/2 tablespoon Becel® Buttery Taste margarine* in large nonstick skillet over medium heat and cook chicken, turning once, until chicken is thoroughly cooked, about 8 minutes. Cut into 3/4-inch pieces and keep warm. Microwave remaining 1-1/2 Tbsp. margarine with cayenne pepper sauce in medium microwave-safe bowl at HIGH until melted, about 15 seconds; stir until blended. Add chicken; toss to coat. Alternately thread celery, tomatoes and chicken on 36 wooden skewers. Arrange skewers on serving platter and serve with Dressing.