Fresh Black Bean Salad with Corn

  • Cooking time3
  • Prep time10
  • Servings4
recipe image Fresh Black Bean Salad with Corn

Ingredients

  • 2 Tbsp. Becel® Buttery Taste margarine*
  • 1 clove garlic, finely chopped
  • 1 can (398 g.) black beans
  • 2 cups frozen whole kernel corn, thawed
  • 1 large tomato, chopped
  • 2 green onions, thinly sliced (optional)
  • 0.25 cup chopped fresh cilantro
  • 1.5 Tbsp. lime juice
  • 0.5 tsp. ground cumin
  • 6 cups spring salad mix

  • Calories220
  • Total Fat6 g
  • Saturated Fat1 g
  • Trans Fat0 g
  • Polyunsaturated Fat2 g
  • Monounsaturated Fat2.9 g
  • Cholesterol0 mg
  • Sodium90 mg
  • Total Carbs37 g
  • Dietary Fiber9 g
  • Sugars3 g
  • Protein10 g
  • Calcium6 %
  • Iron15 %
  • Omega-30.4 g
  • Omega-61.4 g
  • Vitamin C20 %
  • Vitamin A70 %

Instructions

Melt Becel® Buttery Taste margarine in large nonstick skillet over medium-high heat and cook garlic, stirring occasionally, 30 seconds. Stir in remaining ingredients except salad mix and cook 1 minute. Remove from heat; cool. Arrange salad mix on serving platter, then top with bean mixture.