Grilled Chicken Salad with Caramelized Apples

  • Cooking time25
  • Prep time20
  • Servings2
recipe image Grilled Chicken Salad with Caramelized Apples

Ingredients

  • 2 Tbsp. Becel® Buttery Taste margarine*
  • 1 large Granny Smith apple, peeled, cored and thinly sliced
  • 1 large onion, sliced
  • 2 boneless, skinless chicken breast halves (about 8 oz./227 g), grilled or broiled
  • 4 cups mixed salad greens
  • 0.25 cup fat-free balsamic vinaigrette dressing
  • 0.5 cup toasted, chopped walnuts (optional)

  • Calories370
  • Calories from Fat120
  • Total Fat13 g
  • Saturated Fat2 g
  • Trans Fat0 g
  • Cholesterol65 mg
  • Sodium360 mg
  • Total Carbs36 g
  • Dietary Fiber6 g
  • Sugars25 g
  • Protein28 g
  • Calcium2 %
  • Iron10 %
  • Potassium33 mg
  • Omega-30.8 g
  • Omega-62.8 g
  • Vitamin C20 %
  • Vitamin A90 %

Instructions

Melt Becel® Buttery Taste margarine in large skillet over medium-high heat and cook apple and onion, stirring occasionally, until tender, about 4 minutes. Reduce heat to medium and cook uncovered, stirring occasionally, until apple and onion are golden brown, about 20 minutes. Meanwhile, slice chicken and keep warm. Spoon warm apple mixture over greens, then top with chicken. Drizzle with dressing and garnish with walnuts.