Miso-Maple Glazed Grilled Pork & Baby Bok Choy

  • Cooking time20
  • Prep time15
  • Servings6
recipe image Miso-Maple Glazed Grilled Pork & Baby Bok Choy

Ingredients

  • 3 Tbsp. Becel® Buttery Taste margarine*
  • 2 cloves garlic, chopped
  • 2 Tbsp. miso paste, (soy bean paste)
  • 2 Tbsp. pure maple syrup
  • 2 Tbsp. rice wine vinegar
  • 0.75 cup water
  • 1.5 -lb. pork tenderloin
  • 1 red onion, sliced into 3 rings
  • 1 lb. baby bok choy, (about 4 heads)

  • Calories180
  • Calories from Fat40
  • Total Fat4.5 g
  • Saturated Fat1 g
  • Trans Fat0 g
  • Polyunsaturated Fat1.3 g
  • Monounsaturated Fat2.1 g
  • Cholesterol65 mg
  • Sodium210 mg
  • Total Carbs6 g
  • Dietary Fiber2 g
  • Sugars4 g
  • Protein27 g
  • Calcium10 %
  • Iron10 %
  • Potassium652 mg
  • Omega-30.25 g
  • Omega-60.7 g
  • Vitamin C60 %
  • Vitamin A70 %

Instructions

Melt Becel® Buttery Taste margarine in small saucepan over medium-high heat and cook garlic, stirring frequently, 1 minute. Stir in miso paste, maple syrup, vinegar and water. Bring to a boil over high heat. Reduce heat to low and simmer, stirring occasionally, about 15 minutes; let cool. Reserve ¼ cup (60 mL) miso-maple mixture; set aside. Grill pork, turning occasionally, brushing with remaining miso-maple mixture, until pork is done, about 15 minutes; thinly slice. Grill onion and bok choy until tender. Serve vegetables with pork, drizzled with reserved miso-maple mixture.