Mixed Veggies with Ginger and Sesame

  • Cooking time10
  • Prep time10
  • Servings6
recipe image Mixed Veggies with Ginger and Sesame

Ingredients

  • 1 cup water
  • 1 package (350 g) baby carrots
  • 2 cups broccoli florets
  • 1 Tbsp. Becel® Original margarine
  • 0.25 cup chopped red bell pepper
  • 1 Tbsp. sesame seeds
  • 2 tsp. grated fresh ginger
  • 1 clove garlic, finely chopped

  • Calories60
  • Total Fat3 g
  • Saturated Fat0 g
  • Trans Fat0 g
  • Polyunsaturated Fat1 g
  • Monounsaturated Fat1 g
  • Cholesterol0 mg
  • Sodium70 mg
  • Total Carbs8 g
  • Dietary Fiber2 g
  • Sugars4 g
  • Protein2 g
  • Calcium4 %
  • Iron6 %
  • Omega-30 g
  • Omega-60 g
  • Vitamin C70 %
  • Vitamin A50 %

Instructions

Bring water and carrots to a boil in medium saucepan. Reduce heat and cook until almost tender, about 5 minutes. Add broccoli and cook until vegetables are tender, about 3 minutes; drain. Melt Becel® Original margarine in large skillet over medium heat and cook red pepper, sesame seeds, ginger and garlic, stirring occasionally, until pepper is tender, about 3 minutes. Add carrots and broccoli to skillet and cook, stirring frequently, until heated through. Season, if desired, with salt and pepper.