Sautéed Buttery Brussels Sprouts

  • Cooking time40
  • Prep time15
  • Servings4
recipe image Sautéed Buttery Brussels Sprouts

Ingredients

  • 2 lbs. Brussels sprouts, trimmed and halved
  • 2 Tbsp. Becel® Buttery Taste margarine*
  • 1 large shallot, finely chopped

  • Calories170
  • Total Fat6 g
  • Saturated Fat1 g
  • Trans Fat0 g
  • Polyunsaturated Fat2.1 g
  • Monounsaturated Fat2.8 g
  • Cholesterol0 mg
  • Sodium100 mg
  • Total Carbs25 g
  • Dietary Fiber10 g
  • Sugars10 g
  • Protein8 g
  • Calcium10 %
  • Iron20 %
  • Omega-30.4 g
  • Omega-61.4 g
  • Vitamin C330 %
  • Vitamin A15 %

Instructions

Cook Brussels sprouts in boiling, lightly salted water until tender, about 7 minutes. Melt Becel® Buttery Taste margarine in large nonstick skillet over medium high heat and cook shallot 6 minutes, stirring frequently, until golden and very soft. Add drained Brussels sprouts and stir to combine. Sauté lightly until golden brown, about 5 minutes.