Asian Chicken Lettuce Wraps

Asian Chicken Lettuce Wraps

Prep Time20 mins Cook Time10 mins Makes 4 Yield_measureservings

Ingredients List

  1. 2 Tbsp. (30 mL) Becel Avo Plus™ Oil Blend
  2. 1 lb. (450 g) boneless, skinless chicken thighs, sliced very thin
  3. 8 ounces (227 g) snow peas, thinly sliced lengthwise
  4. 2 heads baby bok choy, quartered
  5. 1 cup (250 mL) shredded carrots
  6. 1/2 cup (125 mL) sweet onion, thinly sliced
  7. 1 Tbsp. (15 mL) gochujang hot pepper paste *
  8. 2 Tbsp. (30 mL) lime juice
  9. 8 Boston lettuce leaves
  10. 1/4 cup (60 mL) chopped fresh cilantro

Directions

1. Heat Becel Avo Plus™ Oil Blend in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, 1 minute. Stir in snow peas, bok choy, carrots, onion and gochujang and cook, stirring occasionally, until vegetables are tender and chicken is cooked through, about 6 minutes. Stir in lime juice.

2. Serve in lettuce cups, then sprinkle with cilantro.

*Use more or less according to taste.

Nutritional Information

Calories

240 (1 serving)

Total Fat

11g (1 serving)

Saturated Fat

1.5g (1 serving)

Polyunsaturated Fat

2g (1 serving)

Monounsaturated Fat

3.5g (1 serving)

Cholesterol

90mg (1 serving)

Sodium

180mg (1 serving)

Total Carbs

10g (1 serving)

Dietary Fiber

3g (1 serving)

Sugars

5g (1 serving)

Protein

26g (1 serving)

Calcium

96mg (1 serving)

Iron

3mg (1 serving)

Potassium

212mg (1 serving)

Omega-3

4g (1 serving)

Omega-6

1.5g (1 serving)