Asian Steak Salad

Asian Steak Salad

Prep Time20 mins Cook Time8 mins Makes 4 Yield_measureservings

Ever been on a trip you wished would never end? This steak salad takes us around the world and back again, transforming salad into a hearty main-course.

Ingredients List

  1. 1/2 cup (125 mL) orange juice
  2. 2 tsp. (10 mL) light soy sauce
  3. 2 tsp. (10 mL) sesame oil
  4. 2 tsp. (10 mL) honey
  5. 1 1/2 tsp. (7 mL) rice wine vinegar
  6. 1 1/2 tsp. (7 mL) finely grated fresh ginger or 2 mL ground ginger
  7. 2 cloves garlic, finely chopped
  8. 1 tsp. (5 mL) Becel® Oil
  9. 1/8 tsp. (0.5 mL) hot pepper sauce, (optional)
  10. 3/4 lb. (375 g) boneless sirloin steak
  11. 3 quarts (3 L) mixed salad greens, (such as romaine, arugula, red leaf, etc.)
  12. 1/2 lb. (250 g) fresh asparagus, trimmed, cooked and cut into small pieces
  13. 1 medium red bell pepper, cut into thin strips
  14. 1/2 English cucumber, thinly sliced
  15. 3 green onions, thinly sliced
  16. 1/4 cup (60 mL) chopped fresh cilantro, (optional)

Directions

1. Blend orange juice, soy sauce, sesame oil, honey, rice wine vinegar, ginger, garlic, Becel® Oil and hot pepper sauce with wire whisk in small bowl. Pour ¼ cup (50 mL) dressing over steak in shallow non-aluminum dish, turning to coat. Marinate in refrigerator at least 30 minutes. Reserve remaining dressing.

2. Grill or broil steak until desired doneness, turning once, about 6 minutes. Let stand 5 minutes. Slice thinly on the diagonal.

3. Toss reserved dressing with salad greens, asparagus, red pepper, cucumber, green onions and cilantro. Top with steak.

Nutritional Information

Calories

200 (1 serving)

Total Fat

5g (1 serving)

Saturated Fat

1.5g (1 serving)

Polyunsaturated Fat

1g (1 serving)

Monounsaturated Fat

2.5g (1 serving)

Cholesterol

45mg (1 serving)

Sodium

200mg (1 serving)

Sugars

9g (1 serving)

Protein

23g (1 serving)

Calcium

4% (1 serving)

Iron

25% (1 serving)

Vitamin C

120% (1 serving)

Vitamin A

120% (1 serving)