Avocado Toast with Pear and Honey

Avocado Toast with Pear and Honey

Prep Time5 mins Makes 4 Yield_measureservings

Here’s a dish for those that dare to experiment with unexpected combinations. Or really just for anyone who enjoys delicious things.

Ingredients List

  1. 2 1/2 Tbsp. (37 mL) Becel® with Avocado Oil margarine
  2. 4 slices whole grain bread, toasted
  3. 2 ripe avocados, sliced
  4. 1 pear, cored and thinly sliced
  5. 2 tsp. (10 mL) honey

Directions

1. Evenly spread Becel® with Avocado Oil margarine over toast. Top with avocado and pear; drizzle with honey. Serve, if desired, with a squeeze of lemon juice or slivered almonds.

Nutritional Information

Calories

320 (1 serving)

Total Fat

20g (1 serving)

Saturated Fat

2.5g (1 serving)

Polyunsaturated Fat

2.5g (1 serving)

Monounsaturated Fat

4g (1 serving)

Sodium

220mg (1 serving)

Total Carbs

34g (1 serving)

Dietary Fiber

4g (1 serving)

Sugars

10g (1 serving)

Protein

8g (1 serving)

Vitamin D

160% (1 serving)

Calcium

4% (1 serving)

Iron

10% (1 serving)

Potassium

491mg (1 serving)

Omega-3

0.5g (1 serving)

Omega-6

2g (1 serving)

Vitamin C

15% (1 serving)

Vitamin A

15% (1 serving)