Avocado Toast with Poached Egg and Sesame Seeds

Avocado Toast with Poached Egg and Sesame Seeds

Prep Time5 mins Makes 2 Yield_measureservings

Little things can make a huge difference, transforming the good into the great. That’s what happened with this morning revelation.

Ingredients List

  1. 2 slices Sourdough bread or rustic county white, toasted
  2. 4 tsp. (20 mL) Becel® with Avocado Oil margarine
  3. 1 large avocado, sliced
  4. 2 large eggs, poached*
  5. 1/2 tsp. (2 mL) sesame seeds (white and/or black)
  6. 1/4 tsp. (1 mL) siracha sauce or honey

Directions

1. Evenly spread Becel® with Avocado Oil margarine toast. Top with eggs, avocado slices, sesame seeds and Sriracha.

*Also delicious with fried eggs.

Nutritional Information

Calories

470 (1 serving)

Total Fat

28g (1 serving)

Saturated Fat

4.5g (1 serving)

Polyunsaturated Fat

2g (1 serving)

Monounsaturated Fat

4.5g (1 serving)

Cholesterol

185mg (1 serving)

Sodium

610mg (1 serving)

Total Carbs

43g (1 serving)

Dietary Fiber

3g (1 serving)

Protein

15g (1 serving)

Vitamin D

320% (1 serving)

Calcium

20% (1 serving)

Iron

15% (1 serving)

Potassium

581mg (1 serving)

Omega-3

0.3g (1 serving)

Omega-6

1.5g (1 serving)

Vitamin C

15% (1 serving)

Vitamin A

10% (1 serving)