Avocado Toast with Poached Egg and Sesame Seeds

  • Cooking time0 min
  • Prep time5 min
  • Servings2
recipe image Avocado Toast with Poached Egg and Sesame Seeds

Ingredients

  • 2 slices Sourdough bread or rustic county white, toasted
  • 4 tsp. (20 mL) Becel® with Avocado Oil margarine
  • 1 large avocado, sliced
  • 2 large eggs, poached*
  • 1/2 tsp. (2 mL) sesame seeds (white and/or black)
  • 1/4 tsp. (1 mL) siracha sauce or honey

  • Calories470
  • Total Fat28 g
  • Saturated Fat4.5 g
  • Trans Fat0 g
  • Polyunsaturated Fat2 g
  • Monounsaturated Fat4.5 g
  • Cholesterol185 mg
  • Sodium610 mg
  • Total Carbs43 g
  • Dietary Fiber3 g
  • Sugars0 g
  • Protein15 g
  • Vitamin D320 %
  • Calcium20 %
  • Iron15 %
  • Potassium581 mg
  • Omega-30.3 g
  • Omega-61.5 g
  • Vitamin C15 %
  • Vitamin A10 %

Instructions

  1. Evenly spread Becel® with Avocado Oil margarine toast.
  2. Top with eggs, avocado slices, sesame seeds and Sriracha.