Balsamic Chicken with Cherry Tomatoes

Balsamic Chicken with Cherry Tomatoes

Prep Time8 mins Cook Time12 mins Makes 4 Yield_measureservings

Ingredients List

  1. 4 boneless, skinless chicken breasts
  2. 3 Tbsp. (45 mL) Becel Olive Plus™ Oil Blend, divided
  3. 2 cups (500 mL) orange and/or yellow cherry tomatoes, halved lengthwise
  4. 2 cloves garlic, thinly sliced
  5. 1 Tbsp. (15 mL) balsamic vinegar
  6. 2 Tbsp. (30 mL) thinly sliced fresh basil leaves
  7. 1/2 tsp. (2 mL) grated lemon peel (optional)

Directions

1. Season chicken, if desired. Heat 1 Tbsp. (15 mL) Becel Olive Plus™ Oil Blend in large nonstick skillet over medium-high heat and cook chicken, turning once, until thoroughly cooked, about 10 minutes. Remove to serving platter and keep warm.

2. Heat remaining 2 Tbsp. (30 mL) Oil Blend in skillet and cook tomatoes and garlic, stirring occasionally, until softened, about 3 minutes. Remove from heat and stir in vinegar.

3. Arrange tomato mixture over chicken, then top with basil and lemon.

TIP: Also delicious with salmon fillets!

Nutritional Information

Calories

270 (1 serving)

Calories from Fat

120 (1 serving)

Total Fat

13g (1 serving)

Saturated Fat

1.5g (1 serving)

Polyunsaturated Fat

3g (1 serving)

Monounsaturated Fat

7g (1 serving)

Cholesterol

80mg (1 serving)

Sodium

80mg (1 serving)

Total Carbs

4g (1 serving)

Dietary Fiber

1g (1 serving)

Sugars

2g (1 serving)

Protein

33g (1 serving)

Calcium

2% (1 serving)

Iron

20% (1 serving)

Potassium

550mg (1 serving)

Omega-3

0.7g (1 serving)

Omega-6

2g (1 serving)

Vitamin C

45% (1 serving)

Vitamin A

10% (1 serving)