Banana Nut Muffins

Banana Nut Muffins

Prep Time20 mins Cook Time30 mins Makes 12 Yield_measuremuffins

Sometimes you want a crunchy breakfast. Other times, you want soft. But you shouldn’t have to make big decisions before your first coffee.

Ingredients List

  1. 1 cup (250 mL) whole wheat flour
  2. 1 cup (250 mL) all-purpose flour
  3. 1/2 cup (125 mL) old fashioned or quick oats
  4. 1 tsp. (5 mL) baking powder
  5. 1/2 tsp. (2 mL) baking soda
  6. 1/2 tsp. (2 mL) ground cinnamon
  7. 1/2 cup (1 stick) (125 mL) Becel® salted margarine sticks or unsalted margarine sticks
  8. 3/4 cup (175 mL) sugar
  9. 2 eggs
  10. 1 cup (250 mL) fat-free vanilla or plain yogurt
  11. 2 tsp. (10 mL) vanilla extract
  12. 2 ripe bananas, mashed
  13. 1/2 cup (125 mL) chopped pecans

Directions

1. Preheat oven to 375°F (190°C ). Generously grease a 12-cup muffin pan or line pan with cupcake liners and generously grease liners; set aside.

2. Combine flours, oats, baking powder, baking soda and cinnamon in a large bowl; set aside.

3. Beat (1 stick) Becel® sticks and sugar in another large bowl with an electric mixer until creamy, about 5 minutes.

4. Beat in eggs, yogurt and vanilla on low speed until blended and smooth. Slowly beat in flour mixture until combined, scraping sides of bowl occasionally. Stir in bananas and pecans. Spoon batter evenly into prepared pan.

5. Bake 30 minutes or until toothpick inserted in centers comes out clean. Cool in pan on wire rack 10 minutes. Remove from pan and cool completely.

Nutritional Information

Calories

280 (1 muffin)

Calories from Fat

108 (1 muffin)

Total Fat

12g (1 muffin)

Saturated Fat

2.5g (1 muffin)

Polyunsaturated Fat

2.5g (1 muffin)

Monounsaturated Fat

6g (1 muffin)

Cholesterol

30mg (1 muffin)

Sodium

140mg (1 muffin)

Total Carbs

38g (1 muffin)

Dietary Fiber

3g (1 muffin)

Sugars

18g (1 muffin)

Protein

6g (1 muffin)

Calcium

97mg (1 muffin)

Iron

1mg (1 muffin)

Potassium

204mg (1 muffin)

Omega-3

0.5g (1 muffin)

Omega-6

2.5g (1 muffin)

Vitamin C

1.9mg (1 muffin)

  • bvseo_sdk, p_sdk, 3.2.0
  • CLOUD, getContent, 18.47ms
  • REVIEWS, PRODUCT
  • bvseo-msg: HTTP status code of 404 was returned;