Couscous with Curried Chicken and Vegetables

  • Cooking time15
  • Prep time20
  • Servings4
recipe image Couscous with Curried Chicken and Vegetables

Ingredients

  • 2 , cut into thin strips
  • 2 tsp. , divided
  • 1 tsp. , divided
  • 1 Tbsp.
  • 1 , finely chopped
  • 2
  • 1.5 cups
  • 3 cups chopped
  • 1 , chopped
  • 0.25 cup
  • 1 Tbsp.
  • 1 cup

  • Calories350
  • Total Fat5 g
  • Saturated Fat0.5 g
  • Trans Fat0 g
  • Polyunsaturated Fat1.7 g
  • Monounsaturated Fat1.9 g
  • Cholesterol35 mg
  • Sodium340 mg
  • Total Carbs54 g
  • Dietary Fiber6 g
  • Sugars11 g
  • Protein22 g
  • Calcium8 %
  • Iron10 %
  • Omega-30 g
  • Omega-60.1 g
  • Vitamin C180 %
  • Vitamin A35 %

Instructions

Toss chicken with half of curry and cumin. Heat Becel® Oil in a large non-stick skillet. Brown chicken until no longer pink. Set aside. Add onion to skillet and sauté over low heat for about 3 minutes. Stir in tomato paste and saute 1 minute. Add OXO, water, broccoli, red pepper, raisins, chicken, couscous and remaining curry and cumin. Bring to a boil, remove from heat, cover and let stand 5 minutes. Fluff with a fork before serving.