Crispy Chicken Tenders

  • Cooking time15
  • Prep time15
  • Servings4
recipe image Crispy Chicken Tenders

Ingredients

  • 2 cups finely crushed baked tortilla chips
  • 0.13 tsp. freshly ground black pepper
  • 1 lb. boneless, skinless chicken breasts, lightly pounded and thinly sliced
  • 3 Tbsp. Becel® Buttery Taste margarine*
  • 3 large carrots, peeled and cut into strips
  • 3 stalks celery, cut into strips
  • 0.25 cup fat-free honey mustard dressing

  • Calories380
  • Calories from Fat120
  • Total Fat14 g
  • Saturated Fat2 g
  • Trans Fat0 g
  • Polyunsaturated Fat3.4 g
  • Monounsaturated Fat5.1 g
  • Cholesterol65 mg
  • Sodium480 mg
  • Total Carbs19 g
  • Dietary Fiber4 g
  • Sugars6 g
  • Protein28 g
  • Calcium8 %
  • Iron6 %
  • Omega-30.7 g
  • Omega-62.3 g
  • Vitamin C10 %
  • Vitamin A190 %

Instructions

Preheat oven to 400˚F (200˚C). Combine chips with black pepper in shallow bowl or plate. Dip chicken in Becel® Buttery Taste margarine, then press into crumb mixture. Arrange on baking sheet and bake until chicken is thoroughly cooked, about 15 minutes. Serve with carrots, celery and dressing as dipping sauce.