Fresh Black Bean Salad with Corn

Fresh Black Bean Salad with Corn

Prep Time10 mins Cook Time3 mins Makes 4 Yield_measureservings

If you could take a bite out of a crisp spring day, what would it taste like? We think it would be a lot like this corn and black bean salad.

Ingredients List

  1. 2 Tbsp. (30 mL) Becel® Buttery Taste margarine*
  2. 1 clove garlic, finely chopped
  3. 1 can (398 g.) black beans
  4. 2 cups (500 mL) frozen whole kernel corn, thawed
  5. 1 large tomato, chopped
  6. 2 green onions, thinly sliced (optional)
  7. 1/4 cup (60 mL) chopped fresh cilantro
  8. 1 1/2 Tbsp. (22 mL) lime juice
  9. 1/2 tsp. (2 mL) ground cumin
  10. 6 cups (1.5 L) spring salad mix

Directions

1. Melt Becel® Buttery Taste margarine in large nonstick skillet over medium-high heat and cook garlic, stirring occasionally, 30 seconds. Stir in remaining ingredients except salad mix and cook 1 minute. Remove from heat; cool.

2. Arrange salad mix on serving platter, then top with bean mixture.

Nutritional Information

Calories

220 (1 serving)

Total Fat

6g (1 serving)

Saturated Fat

1g (1 serving)

Polyunsaturated Fat

2g (1 serving)

Monounsaturated Fat

2.9g (1 serving)

Sodium

90mg (1 serving)

Total Carbs

37g (1 serving)

Dietary Fiber

9g (1 serving)

Sugars

3g (1 serving)

Protein

10g (1 serving)

Calcium

6% (1 serving)

Iron

15% (1 serving)

Omega-3

0.4g (1 serving)

Omega-6

1.4g (1 serving)

Vitamin C

20% (1 serving)

Vitamin A

70% (1 serving)